Resources:

• Guidelines for Personal Exercise Programs posted by Hopkins Technology
  http://www.hoptechno.com/book11.htm
  
  
• Schedule for minimum fitness from The Practical Guide to Health and Travel
  http://www.obs-us.com/obs/english/books/pg/pg154a.htm
  
  

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We appreciate your comments! Send them to Project Director Dianne Eash, deash@aol.com